The Sacrament

I have always struggled with keeping my thoughts where they ought to be--especially during the Sacrament. When the kids were young, I had an out--I needed to focus on them and what they were doing. As they got older and I was able to refocus on myself, I still couldn't seem to "sit very still, to think about Jesus, his cross on the hill..." (from the primary song). I've tried lots of different techniques over the years with varying success. This week I taught a lesson in seminary on the Sacrament. One of the items I ran across was a list of things to think about and things to do during the sacrament. I found it so helpful because there were multiple items so when I found myself losing focus on one thing, I could move on to something else. I thought I'd share that list here...

(1) Look inside yourself. Is there any hypocrisy or dishonesty there? Any pride? Any impurity? Do you hold any grudges toward anyone?
(2) Ask yourself if you need to ask anyone for forgiveness.
(3) Ask yourself if you need to forgive anyone.
(4) Ask yourself what else you need to repent of.
(5) During the meeting, sing the sacrament song and think about the meaning of the words.
(6) Listen intently to the words of the prayers.
(7) Say Amen at the conclusion of each prayer.
(8) Sincerely promise yourself and the Lord that you will keep the covenants.

I copied this list and put it in my scriptures and then pondered these items as the sacrament was being passed. I felt as though I was using that precious time better than I have been. I am thankful for seminary and the many ways that it teaches me.